PERSPECTIVE:

Humans are funny birds. We get so wrapped up in habits, comfort zones, and traditions that sometimes it takes a lot of strength and courage to step back and question who we are and what we do.

Thanksgiving is one such instance, sadly exemplified by the alternative name for the day: "Turkey Day." Thanksgiving is meant to be a day when we celebrate the bounty of the harvest, pause in gratitude for the abundance most of us experience, and share what we have with others. Most people don't stop to think about the near 300 million birds that are killed each year in the U.S., just to satisfy our appetites. Of this number, 45 million are killed for Thanksgiving alone.

As someone who eats no animal flesh or secretions and teaches vegetarian cooking classes and vegetarian nutrition workshops, I have seen many people switch to plant-based eating and enjoy an abundance of delicious, nutritious food. I also know that it takes a real shift in perception to shed the comfort zones of the past and create new ones. Some people have a real fear that they will no longer have satisfying, filling meals -- especially on Thanksgiving. I can say with confidence that they can put their fears to rest.

Our Thanksgiving feast every year is full of comfort foods galore: mashed potatoes with gravy, stuffing, mashed rutabagas, cranberry relish with pecans, stuffed squash, corn bread, Brussels sprouts, corn, peas, pumpkin pie with non-dairy whipped cream, and apple pie. This was our menu last year, and I'm sure I've left something out. Indeed, there is no dearth of food on our table. And for those who need that dose of familiarity, "tofu turkey" is always another option.

For those who have never met them, turkeys are magnificent animals, full of spunk and spark and affection. I was amazed the first time I visited rescued turkeys at Farm Sanctuary, birds who had been abused, who had been de-toed and de-beaked but who still displayed immense affection for humans. One turkey climbed into my lap and cooed as she fell asleep in my arms, while I stroked her soft chest and beautiful feathers.

Start a new tradition this year: Try a turkey-free Thanksgiving. It will be a Happy Turkey day indeed.

With the Perspective, I am Colleen Patrick-Goudreau.